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About James H. Mayfield
James H. Mayfield is an Amazon best-selling author, fitness enthusiast, nutrition & training expert, blogger, as well as a competitor and National Champion in the member league of the IFBB (International Federation of Bodybuilding and Fitness)
Having once been an overweight teenager, James is intimately familiar with the struggles of maintaining a normal bodyweight and a healthy fitness level.
Over the years, James has written articles for several health and fitness themed blogs, and has a wealth of practical and scientifically sound information to share.