Changing the outlook – how to enjoy weight gain

    Changing the outlook – how to enjoy weight gain

    Weight gain is a terrifying concept for a lot of people. Changing the outlook – how to enjoy weight gain – that’s often an even more difficult matter. But there are ways to adjust your thinking and in this article we’ll try to do just that. For...
    Cheat Day weight gain

    Cheat Day weight gain

    The other day, someone sent me a question regarding cheat day weight gain (a day with no dietary restrictions whatsoever – meant for mental and physical recovery from dieting stress). And I figure I might as well share my answer here on the blog as well. So the...
    My flexible dieting – food choice highlights

    My flexible dieting – food choice highlights

    I’ve hyped up Flexible Dieting quite a bit. But I’m sure a lot of people are still very skeptical. And I think that’s a good thing. We all need a little bit more skepticism in our daily lives to avoid being taken advantage of. But I’m not...
    Guest Post feature on LazenbyPT.com

    Guest Post feature on LazenbyPT.com

    The other day I wrote a short guest post for Matt Lazenby’s blog and personal training website. I gave a quick overview why rigid dieting (traditional diets) is unlikely to produce long term results, and why Flexible Dieting should be something that people...
    Come and hang with me @ Bodybuilding.com

    Come and hang with me @ Bodybuilding.com

    Hey guys, If you’ve found your way to this site, you may notice that it’s fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse – I wrote some books. So I’m only just getting together some of my materials and...
    Nutrition & Training F.A.Q.

    Nutrition & Training F.A.Q.

    Hey guys, You may have noticed that I’ve added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it’s clear that not everyone will...