Welcome to Mayfield Fitness
Enjoy your stay!
I recently received an e-mail where an individual asked for advice on how to best go about working out during Ramadan. In this article I’ll do my best to answer that question. For those of you who aren’t aware, Ramadan is a special month in the...read more
Hey guys, If you’ve found your way to this site, you may notice that it’s fairly bare bones at the moment. Not a whole lot of content. Well, I kinda have an excuse – I wrote some books. So I’m only just getting together some of my materials and...read more
Hey guys, You may have noticed that I’ve added a F.A.Q. section to this site that will aim to answer the most common Nutrition and Training questions that people tend to have. I have covered most of them in my books, but it’s clear that not everyone will...read more
I’m glad to report that my second book – “Flexible Dieting Handbook” is now published and live on Amazon. Check it out here: http://www.amazon.com/dp/B00Y44TQXU Unlike my first book “Lose Weight Without Dieting”, the second...read more
Hey guys, As you may have noticed the site is quite empty at the moment, but don’t worry – that’s about to change soon. I’ve been holding out on publishing content until I have some of my other projects under wraps. Currently, my first book...read more
Today is the day. Today www.mayfieldfitness.net is launched. You won’t find much content yet, but it will come. I have dozens of articles in the works and I will no doubt post regular blog entries to boot. So go ahead, bookmark the site and keep checking back...read more